Therapy for Life Transitions
Navigating Life Transitions: Support for Your Journey
Life is full of transitions—some we anticipate, like graduating from college or becoming a parent, and others that catch us off guard, such as losing a job or coping with the death of a loved one. Regardless of how they come about, these changes can stir up a whirlwind of emotions, often leading to stress, anxiety, and sadness.
It's natural to feel uncertain during these times. Many of us experience similar feelings when facing significant life changes, including:
- Self-Doubt: Questioning your decisions and abilities.
- Identity Shift: Reevaluating who you are in this new season of life.
- Anxiety About the Future: Worrying about what lies ahead.
- Regret: Reflecting on past choices.
- Overthinking: Ruminating on all the possible paths available to you.
- Existential Concerns: Questioning your purpose and meaning in life.
- Loss of Support: Feeling disconnected from your usual support system.
- Instability: Experiencing a sense of upheaval.
- Practical Changes: Adjusting to new schedules, routines, or financial situations.
- New Roles: Taking on responsibilities that feel overwhelming.
- Emotional Fluctuations: Experiencing excitement alongside self-doubt.
- Decision Fatigue: Longing for clarity in a sea of choices.
I am here to support you through these transitions, providing a safe space to explore your feelings and experiences. My approach incorporates Acceptance and Commitment Therapy (ACT), mindfulness practices, and narrative therapy techniques, allowing us to work together to create a path forward.
Who I Work With
I have had the privilege of walking alongside clients navigating a wide range of transitions, including:
Grief and Loss: Processing the complexities of bereavement.
Relationship Changes: Adjusting to marriage, new relationships, or endings.
Health Challenges: Managing new diagnoses or recovering from medical procedures.
Career Transitions: Coping with job loss, career changes, or entering new educational paths.
Parenting: Transitioning into parenthood and the challenges it brings.
Caregiving: Supporting loved ones through health struggles.
Life Changes: Moving out, retirement, or adjusting to an empty nest.
Cultural Transitions: Navigating immigration and acculturation issues.
Work Environment Changes: Adapting to new workplaces or shifting back to in-person work.
If you’re feeling overwhelmed by these changes, know that you are not alone. Together, we can explore your experiences, find clarity, and work toward a renewed sense of purpose and direction in your life.
“Embrace the uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.”
— Bob Goff
